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Easy Microwave Potato and Corn Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)50.1967
Energy (kCal)1856.4762
Carbohydrates (g)115.7442
Total fats (g)141.8339
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a microwave-proof dish, cook the pre-cooked corn with 1/2 cup water on HIGH power level for 5 minutes. | 2. In another microwave-proof dish, cook the pre-boiled potatoes with 2 cups water and cook for 9 minutes, covered, on HIGH power level. | 3. Peel and dice the potatoes. | 4. Allow to cool. | 5. Mix together all the dressing ingredients in another bowl. | 6. Add the dressing, corn and potatoes all in one bowl and mix well. | 7. Serve and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn 2 cups pre-cooked 249.4 54.23 9.482999999999999 3.915
    onion 2 chopped 128.0 29.888 3.52 0.32
    green chili 1 chopped 60.0 14.19 3.0 0.3
    potato 5 pre-boiled - - - -
    chili sauce 1/2 teaspoon 2.6162 0.5628 0.0711 0.0085
    tomato sauce 1 tablespoon - - - -
    cream cheese 2 cups 1416.0 16.8 34.08 137.28
    coriander leaf 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    salt - - - -
    black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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