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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. First, in a large, nonreactive heavy skillet or saute pan, heat oil over med. heat. | 2. Add onions and saute approx. 2 mins, until golden brown. | 3. Remove from heat and stir in garlic, ginger, jalapenos, curry powder, garam masala, and tomato paste. | 4. Return to heat and stir in water. | 5. When everything is mixed thoroughly, stir in chickpeas and lemon juice. | 6. Bring to a boil, reduce heat, and simmer for 5 minutes. | 7. Taste for seasoning, adding salt if necessary. | 8. You can serve this immediately, but the flavors are much more enhanced if you allow it to sit for a few hours before you reheat it to just below a simmer and then serve over rice. | 9. To serve, place 1/2c cooked rice in a bowl and ladle 1 cup chickpea mixture over rice. | 10. Garnish with cilatro if you wish. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
canola oil	2	tablespoons		247.52	0.0	0.0	28.0
spanish onion	1		chopped	-	-	-	-
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
ginger	1	tablespoon	minced	4.8	1.0662	0.1092	0.045
jalapeno pepper	1		seeded minced	-	-	-	-
curry powder	2	teaspoons		13.0	2.2332	0.5716	0.5604
garam masala	1	tablespoon		-	-	-	-
tomato paste	1	can		139.4	32.147	7.343999999999999	0.799
water	3	cups		0.0	0.0	0.0	0.0
chickpea	3	cans	drained	3400.2999	566.2669	184.1379	54.3328
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
salt				-	-	-	-
rice	4	cups	cooked	2701.0	591.63	52.762	4.8839999999999995
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.