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Whole Foods Chickpea Masala

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)88.7348
Energy (kCal)6522.1299
Carbohydrates (g)1197.5048
Protein (g)245.4556
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    spanish onion 1 chopped - - - -
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    jalapeno pepper 1 seeded minced - - - -
    curry powder 2 teaspoons 13.0 2.2332 0.5716 0.5604
    garam masala 1 tablespoon - - - -
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    water 3 cups 0.0 0.0 0.0 0.0
    chickpea 3 cans drained 3400.2999 566.2669 184.1379 54.3328
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    salt - - - -
    rice 4 cups cooked 2701.0 591.63 52.762 4.8839999999999995
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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