RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	6.5733
Energy (kCal)	594.2005
Carbohydrates (g)	40.9655
Total fats (g)	42.4091
Fatty acids, total saturated 20:0 (g)	0.0039
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0292
Fatty acids, total polyunsaturated 17:1 (g)	0.0049
Fatty acids, total trans-monoenoic (g)	0.0028
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0005
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0030
Riboflavin (mg)	0.1808
Tocopherol, beta (mg)	0.0003
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0010
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.1852
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.3168
Proline (g)	0.1384
Fatty acids, total polyunsaturated 18:1 t (g)	0.0028
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	3.4874
Adjusted Protein (g)	0.0000
Cystine (g)	0.0632
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	4.3561
Copper, Cu (mg)	0.4628
Maltose (g)	0.0000
Zinc, Zn (mg)	1.0512
Total lipid (fat) (g)	42.4091
Vitamin K (phylloquinone) (g)	44.5584
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0004
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0081
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	66.6420
Folate, total (g)	57.5151
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	1781.6547
Energy (kcal)	594.2005
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0089
Fatty acids, total saturated 14:1 (g)	0.0053
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0437
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	19.2347
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0831
Vitamin C, total ascorbic acid (mg)	84.0024
Lutein + zeaxanthin (g)	46.6318
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.1763
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0001
Magnesium, Mg (mg)	86.1540
Fatty acids, total saturated 16:0 (g)	3.4766
Carbohydrate, by difference (g)	40.9655
Vitamin D (IU)	0.0000
Fructose (g)	3.2027
Fluoride, F (g)	2.4366
Aspartic acid (g)	0.7221
Tyrosine (g)	0.1069
Potassium, K (mg)	1234.9142
Fatty acids, total saturated 12:0 (g)	19.1792
Vitamin A, RAE (g)	88.5726
Serine (g)	0.1545
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.1655
Fatty acids, total trans-polyenoic 22:4 (g)	0.0003
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0026
Fatty acids, total saturated 22:0 (g)	0.0009
Fatty acids, total saturated 14:0 (g)	6.7123
Histidine (g)	0.0890
Isoleucine (g)	0.1431
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0003
Niacin (mg)	1.7793
Water (g)	742.6252
Fatty acids, total saturated 8:0 (g)	1.3490
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0001
Carotene, beta (g)	961.6445
Sodium, Na (mg)	66.1449
Iron, Fe (mg)	5.5850
Energy (kJ)	2488.3101
Ash (g)	3.2290
Caffeine (mg)	0.0000
Glycine (g)	0.1626
Fatty acids, total trans-polyenoic (g)	0.0002
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0024
Fatty acids, total saturated 18:2 undifferentiated (g)	1.0223
Fatty acids, total polyunsaturated (g)	1.0569
Vitamin E (alpha-tocopherol) (mg)	2.8925
Sucrose (g)	1.6226
Vitamin B-6 (mg)	0.5372
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0819
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.2213
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0035
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.4600
Starch (g)	0.0000
Pantothenic acid (mg)	1.6618
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0003
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.2702
Folate, food (g)	57.5151
Fatty acids, total saturated 20:1 (g)	0.0043
Fatty acids, total monounsaturated (g)	5.1896
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0152
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0103
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	37.7882
Fatty acids, total polyunsaturated 16:1 c (g)	0.0001
Fatty acids, total saturated (g)	33.5519
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	155.7128
Fatty acids, total saturated 10:0 (g)	1.5399
Galactose (g)	0.0042
Tocotrienol, gamma (mg)	0.0015
Alanine (g)	0.1611
Glutamic acid (g)	1.7234
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	210.8291
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.2343
Folate, DFE (g)	57.5151
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0002
Fiber, total dietary (g)	8.2373
Tryptophan (g)	0.0579
Threonine (g)	0.1434
Fatty acids, total polyunsaturated 18:1 c (g)	0.0218
Manganese, Mn (mg)	2.9229
Protein (g)	6.5733
Cryptoxanthin, beta (g)	1.9591
Fatty acids, total saturated 18:1 undifferentiated (g)	5.1657
Betaine (mg)	0.6531
Phosphorus, P (mg)	190.0520
Tocopherol, gamma (mg)	0.1725

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Indian Subcontinent >> Indian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. In a small bowl, add the first 12 ingredients; mix well to form a smooth paste; set aside. | 2. Add oil to a big saucepan; heat over medium heat. | 3. Add in the onion and garlic; saute about 4 minutes, stirring often, until the onion is translucent. | 4. Add in the paste and stir for 20 seconds. | 5. Quickly add the tomatoes and stir; make sure to scrape up the browned bits from the bottom of the pan. | 6. Once mixture begins to simmer, lower the heat to low, cover and cook for 15 minutes, stirring frequently. | 7. Add in the shrimp, stir to coat. | 8. Increase heat to medium-and cook, stirring frequently, for 3 minutes or until the shrimp are pink. | 9. Add in lemon juice; stir and serve immediately over hot cooked rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
turmeric	1	teaspoon	ground	9.36	2.0142	0.2904	0.0975
salt	1	teaspoon		-	-	-	-
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
red pepper flake	1	teaspoon		-	-	-	-
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
mustard	1/2	teaspoon		0.1575	0.0272	0.0167	0.0024
cinnamon	1/2	teaspoon	ground	-	-	-	-
ginger	1/2	teaspoon	ground	0.8	0.1777	0.0182	0.0075
clove	1/4	teaspoon	ground	1.4385	0.344	0.0313	0.0682
cardamom	1/4	teaspoon	ground	1.555	0.3424	0.0538	0.0335
cider vinegar	1 1/2	1/2		75.285	3.3341	0.0	0.0
vegetable oil	3	tablespoons		351.69599999999997	0.0	0.0	40.8
onion	1		chopped	60.0	14.01	1.65	0.15
garlic	3	cloves	minced	13.41	2.9754	0.5724	0.045
tomato	1	can	drained chopped	62.068999999999996	13.7631	3.2384	0.5397
shrimp	1 1/2	1/2	raw peeled deveined	-	-	-	-
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
rice			cooked	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Shrimp Vindaloo