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Curried Portabellas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.6674
Energy (kCal)1417.21
Carbohydrates (g)309.1371
Total fats (g)3.7779
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute onion, pepper and eggplant in a bit of water or vegetable broth for 8 minute. | 2. Add more water (or broth) as needed to keep moist. | 3. Add curry powder, ground cumin, garam masala, salt, pepper and ceyenne. | 4. Mix well and saute for 2 more minute. | 5. Add portabellos, and cilantro and let cook for 4 more min, stirring occasionally. | 6. Serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    portabella mushroom 2 diced - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    eggplant 1 diced - - - -
    poblano pepper 1 diced - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    garam masala 1/2 teaspoon - - - -
    water - - - -
    salt pepper - - - -
    rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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