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Saag Paneer (Panir) - Indian Spinach and Cheese

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.41
Energy (kCal)161.2598
Carbohydrates (g)31.0781
Protein (g)11.3384
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 2 crushed - - - -
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    garam masala 1 teaspoon - - - -
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    tomato 1/2 cup chopped 13.41 2.898 0.6556 0.149
    spinach 10 ounces chopped 65.2038 10.2909 8.107999999999999 1.1056
    panir 1 cup cubed - - - -
    plain yogurt 1 cup - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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