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Saag Paneer (Panir) - Indian Spinach and Cheese

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.3384
Energy (kCal)161.2598
Carbohydrates (g)31.0781
Total fats (g)2.41
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fry the onions, garlic, ginger and spices in oil for around 5 minutes. | 2. Add the chopped tomatoes and continue to cook for another 5 minutes, making sure the heat is down to a simmer. | 3. Add the spinach and continue to simmer for a further 5 minutes. | 4. Add the paneer and yogurt and simmer for around 5 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 2 crushed - - - -
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    garam masala 1 teaspoon - - - -
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    tomato 1/2 cup chopped 13.41 2.898 0.6556 0.149
    spinach 10 ounces chopped 65.2038 10.2909 8.107999999999999 1.1056
    panir 1 cup cubed - - - -
    plain yogurt 1 cup - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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