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Hara Bhara Kebab (Vegetable Cutlet)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.1477
Energy (kCal)243.999
Carbohydrates (g)54.0147
Total fats (g)1.5095
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat 1 teaspoon oil and fry chopped ginger for 30 seconds. | 2. Add chopped spinach and mashed green peas, continue frying for 1 minute. | 3. Remove from fire and mix with chillies, mashed potato, paneer and cornflour. | 4. Add all the spices to this and mix well. | 5. Make small patties from this mixture and deep fry till golden brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 2 boiled mashed - - - -
    panir 100 mashed mashed - - - -
    spinach 1/2 bunch blanched chopped - - - -
    green pea 1/2 cup boiled mashed 58.725 10.4762 3.9295 0.29
    ginger 1 inch chopped - - - -
    green chilies 2 chopped 179.91 42.5487 8.9955 0.8996
    cornflour 3 teaspoons - - - -
    salt - - - -
    pepper - - - -
    mango powder 1/2 teaspoon - - - -
    cumin powder 1 teaspoon - - - -
    coriander powder 1 teaspoon 5.364 0.9898 0.2227 0.3199
    garam masala 1/4 teaspoon - - - -
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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