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Hara Bhara Kebab (Vegetable Cutlet)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.5095
Energy (kCal)243.999
Carbohydrates (g)54.0147
Protein (g)13.1477
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 2 boiled mashed - - - -
    panir 100 mashed mashed - - - -
    spinach 1/2 bunch blanched chopped - - - -
    green pea 1/2 cup boiled mashed 58.725 10.4762 3.9295 0.29
    ginger 1 inch chopped - - - -
    green chilies 2 chopped 179.91 42.5487 8.9955 0.8996
    cornflour 3 teaspoons - - - -
    salt - - - -
    pepper - - - -
    mango powder 1/2 teaspoon - - - -
    cumin powder 1 teaspoon - - - -
    coriander powder 1 teaspoon 5.364 0.9898 0.2227 0.3199
    garam masala 1/4 teaspoon - - - -
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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