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Subru Uncle's Delicious S. Indian Sambar Veg Curry We All Love

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.6765
Energy (kCal)80.395
Carbohydrates (g)15.5628
Protein (g)3.5446
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salt 4 teaspoons - - - -
    garam masala powder 2 1/4 1/4 - - - -
    asafoetida powder 1 1/2 1/2 - - - -
    yellow lentil 1 cup washed drained - - - -
    1 1/2 cups peeled washed diced - - - -
    potato 1 peeled washed diced - - - -
    garlic clove 5 -6 peeled washed - - - -
    carrot 1 peeled washed diced 20.5 4.79 0.465 0.12
    flat indian bean 1/2 cup washed trimmed chopped called - - - -
    vegetable drumstick 2 washed peeled trimmed chopped - - - -
    water 3 cups 0.0 0.0 0.0 0.0
    turmeric powder 2 teaspoons - - - -
    green chilies 2 washed - - - -
    curry leaf 20 washed - - - -
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    oil 5 -6 0.0 0.0 0.0 0.0
    tomato 1 washed peeled chopped 41.86 9.282 2.184 0.364
    okra 10 -12 washed chopped called 0.0 0.0 0.0 0.0
    red chilies 5 - - - -
    tamarind pulp 1/2 cup tamarind tamarind - - - -
    methi seed 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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