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Easy Fish Curry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)17.2209
Energy (kCal)457.4805
Carbohydrates (g)50.1948
Protein (g)31.833
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 2 teaspoons 74.752 0.0 0.0239 8.488999999999999
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    red chilies 2 - - - -
    fenugreek seed 1/2 teaspoon 5.9755 1.0795 0.4255 0.1186
    curry leaf 10 - - - -
    onion 2 128.0 29.888 3.52 0.32
    tomato 3 66.42 14.3541 3.2472 0.738
    ginger 2 inches - - - -
    garlic clove 3 big - - - -
    turmeric powder 3/4 teaspoon - - - -
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    coriander powder 3 teaspoons 16.092 2.9695 0.6679999999999999 0.9596
    salt 1 teaspoon - - - -
    tamarind paste 2 teaspoons - - - -
    fish 1/4 sliced 148.467 0.0 23.0634 5.4853

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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