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Easy Fish Curry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)31.833
Energy (kCal)457.4805
Carbohydrates (g)50.1948
Total fats (g)17.2209
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Grind the curry paste ingredients with a little water in a blender until smooth. | 2. Put the oil in a pan and heat till it shimmers. | 3. Add the seasoning and fry till the mustard seeds start to pop. | 4. Add the curry paste, mix and let it boil until thick. | 5. Add the powders and salt to taste.Mix well. | 6. Simmer covered until the raw smell goes. Spices should smell cooked. | 7. Open when thick enough to eat. | 8. Put cleaned thick fish slices into the curry. | 9. Add tamarind paste and simmer for 5 more minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 2 teaspoons 74.752 0.0 0.0239 8.488999999999999
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    red chilies 2 - - - -
    fenugreek seed 1/2 teaspoon 5.9755 1.0795 0.4255 0.1186
    curry leaf 10 - - - -
    onion 2 128.0 29.888 3.52 0.32
    tomato 3 66.42 14.3541 3.2472 0.738
    ginger 2 inches - - - -
    garlic clove 3 big - - - -
    turmeric powder 3/4 teaspoon - - - -
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    coriander powder 3 teaspoons 16.092 2.9695 0.6679999999999999 0.9596
    salt 1 teaspoon - - - -
    tamarind paste 2 teaspoons - - - -
    fish 1/4 sliced 148.467 0.0 23.0634 5.4853

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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