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Charishma's Masala Aloo Bhindi (Okra With Potatoes) the Indian W

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.649
Energy (kCal)76.1
Carbohydrates (g)14.723
Protein (g)3.439
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 4 washed peeled sliced - - - -
    okra 1/2 washed 16.5 3.725 0.965 0.095
    garam masala powder 1 tablespoon - - - -
    coriander powder 4 tablespoons 59.6 10.998 2.474 3.554
    turmeric powder 1/2 tablespoon - - - -
    red chili powder 1/2 tablespoon - - - -
    chat masala 1/2 tablespoon - - - -
    mango powder 1/4 tablespoon - - - -
    salt 1/2 tablespoon - - - -
    rice bran oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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