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Paneer Tikka Masala

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)40.458
Energy (kCal)484.5425
Carbohydrates (g)32.1721
Protein (g)5.8595
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    panir 1 package - - - -
    salt 3/4 tablespoon - - - -
    red chili powder 1 teaspoon - - - -
    ginger 2 inches diced - - - -
    plain yogurt 1 tablespoon - - - -
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    tomato 2 65.52 14.1596 3.2032 0.728
    green chilies 5 - - - -
    green pepper 1 chopped 29.8 6.9136 1.2814 0.2533
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    asafoetida powder 1/2 teaspoon - - - -
    bay leaf 2 -3 - - - -
    coriander powder 1 tablespoon 14.9 2.7495 0.6185 0.8885
    turmeric 1/2 tablespoon 14.664000000000001 3.1556 0.455 0.1528
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013
    water 2 tablespoons 0.0 0.0 0.0 0.0
    garam masala 2 teaspoons - - - -
    cilantro 1 bunch chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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