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Awesome Paneer Chilli

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.0022
Energy (kCal)140.0787
Carbohydrates (g)26.3786
Protein (g)6.8728
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 5 chopped 110.7 23.9235 5.412000000000001 1.23
    panir 250 cut - - - -
    ginger paste 1 1/2 1/2 - - - -
    garlic paste 1 1/4 1/4 - - - -
    spring onion 5 chopped - - - -
    cornflour 4 teaspoons - - - -
    black pepper 1 1/4 1/4 7.2162 1.8386 0.2987 0.0937
    salt 1 1/2 1/2 - - - -
    cooking oil 4 teaspoons - - - -
    sauce 2 1/4 1/4 22.1625 0.6165 1.1621 1.6785
    water 1 cup 0.0 0.0 0.0 0.0
    panir 2 teaspoons grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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