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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix cornflour, salt, black pepper and hot sauce in a cup of water to prepare paste. | 2. Heat oil in a heavy non-stick skillet. | 3. Add ginger and garlic pastes and stir-fry for a minute or two, until the raw smell of the paste is gone. | 4. Add the spring onion and stir-fry for a minute. | 5. Add the tomato puree and cook for a minute. | 6. Add the cornflour-water paste, stirring as you add it in, and cook on low flame. | 7. Cover with a lid and allow to cook on low flame for 5 minutes. | 8. Remove from flame and mix well (you will notice the paste has become thicker due to the presence of cornflour and of a beautiful brown colour has appeared). | 9. Add the paneer cubes and stir them in lightly, being careful not to break them. | 10. Garnish with 2 tsp grated panner. | 11. Serve hot with fried rice or plain rice for a beautiful lunch you will remember FOREVER! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tomato	5		chopped	110.7	23.9235	5.412000000000001	1.23
panir	250		cut	-	-	-	-
ginger paste	1 1/2	1/2		-	-	-	-
garlic paste	1 1/4	1/4		-	-	-	-
spring onion	5		chopped	-	-	-	-
cornflour	4	teaspoons		-	-	-	-
black pepper	1 1/4	1/4		7.2162	1.8386	0.2987	0.0937
salt	1 1/2	1/2		-	-	-	-
cooking oil	4	teaspoons		-	-	-	-
sauce	2 1/4	1/4		22.1625	0.6165	1.1621	1.6785
water	1	cup		0.0	0.0	0.0	0.0
panir	2	teaspoons	grated	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.