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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Before you start preparing this dish please ensure that you have defrosted the greenpeas. | 2. To do that, please keep the frozen greenpeas outside on the kitchen countertop in a bowl of water for atleast 20 minutes before you start cooking. | 3. Now, to begin with, heat oil in a wide bottomed pan. | 4. Add the cumin seeds and allow to splutter. | 5. Then toss in the finely chopped onions and green chilli. | 6. Mix thoroughly. You may now add a dash of salt to allow the onions to stir-fry sooner to a translucent pinkish-brown stage. | 7. Now, using a mortar and pestle, you have to smash the garlic cloves and ginger to a fine paste like consistency. Smash thoroughly for about 5 minutes until you see no more thick piece of ginger or garlic. It should be merged like one thick semi-wet paste. | 8. Now, fold in the greenpeas (throw out the water of the bowl and wash the greenpeas in 2-3 changes of water before folding it in), grated paneer and cubed potatoes. | 9. Mix thoroughly well. You may add 1/2 a glass of water now to avoid the veggies sticking to the bottom of the pan. | 10. Then fold in all the spices i.e. turmeric, red chilli and corriander powders. Mix very well. | 11. Stir in salt to taste and you may now add more water. | 12. Fold in the finely chopped tomatoes. | 13. Cook on medium flame, covered with a thick pan, for about 10 minutes. | 14. The vegetable has to be dry and there should be no water remaining in the thick bottomed pot. | 15. Garnish with finely chopped corriander leaves. | 16. Serve hot with Indian phulkas or rotis (Indian flatbreads). | 17. Vijay relished this dish with three home-made Aloo parathas smeared with a dollop of fresh ghee. Yum! | 18. Enjoy with fresh yoghurt as well if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
green pea	2	cups	defrosted	234.9	41.905	15.718	1.16
potato	2			-	-	-	-
tomato	2			44.28	9.5694	2.1648	0.49200000000000005
panir	3/4	cup	grated	-	-	-	-
coriander powder	2 1/2	teaspoons		13.41	2.4746	0.5566	0.7997
red chili powder	3/4	teaspoon		-	-	-	-
onion	2			88.0	20.548000000000002	2.42	0.22
onion	1			88.0	20.548000000000002	2.42	0.22
garlic clove	5		mashed	-	-	-	-
ginger	1/2		mashed	0.8	0.1777	0.0182	0.0075
cumin seed	1 1/2	1/2		11.8125	1.3936	0.561	0.7015
olive pomace oil	2	tablespoons		-	-	-	-
green chili	1			60.0	14.19	3.0	0.3
salt	1 1/2	1/2		-	-	-	-
coriander leaf	3	tablespoons	chopped	0.69	0.1101	0.0639	0.0156

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.