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Vijay's Favourite Paneer-Peas-Potatoes Sabzi

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.6963
Energy (kCal)453.8925
Carbohydrates (g)90.3684
Protein (g)24.5025
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green pea 2 cups defrosted 234.9 41.905 15.718 1.16
    potato 2 - - - -
    tomato 2 44.28 9.5694 2.1648 0.49200000000000005
    panir 3/4 cup grated - - - -
    coriander powder 2 1/2 teaspoons 13.41 2.4746 0.5566 0.7997
    red chili powder 3/4 teaspoon - - - -
    onion 2 88.0 20.548000000000002 2.42 0.22
    onion 1 88.0 20.548000000000002 2.42 0.22
    garlic clove 5 mashed - - - -
    ginger 1/2 mashed 0.8 0.1777 0.0182 0.0075
    cumin seed 1 1/2 1/2 11.8125 1.3936 0.561 0.7015
    olive pomace oil 2 tablespoons - - - -
    green chili 1 60.0 14.19 3.0 0.3
    salt 1 1/2 1/2 - - - -
    coriander leaf 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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