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Muthia - Indian Light Healthy Meal

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)117.1919
Energy (kCal)2110.481
Carbohydrates (g)241.2129
Protein (g)40.6358
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    squash 1 substituted - - - -
    wheat flour 2 cups 816.0 172.72799999999998 31.704 6.0
    asafoetida powder 1/4 teaspoon - - - -
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    semolina 1/4 cup 150.3 30.4065 5.2939 0.4384
    green chili pepper 2 tablespoons grated 7.5 1.7738 0.375 0.0375
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    salt 3 teaspoons - - - -
    red chili powder 1 teaspoon - - - -
    turmeric powder 1 teaspoon - - - -
    canola oil 6 tablespoons 742.56 0.0 0.0 84.0
    nonfat plain yogurt 2 cups - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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