RecipeDB

Cooking in progress....

Aloo Gosht

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.9363
Energy (kCal)915.4689
Carbohydrates (g)77.8534
Protein (g)126.1781
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ghee - - - -
    onion 2 sliced 88.0 20.548000000000002 2.42 0.22
    cinnamon 25 - - - -
    black peppercorn 5 - - - -
    black cardamom pod 1 - - - -
    clove 5 28.77 6.8806 0.6268 1.365
    garlic 4 teaspoons pureed 16.688 3.7027 0.7123 0.055999999999999994
    ginger 4 teaspoons pureed 6.4 1.4216 0.1456 0.06
    tomato 3 peeled chopped 186.2069 41.2894 9.7151 1.6192
    chili powder 3 -4 teaspoons 0.0 0.0 0.0 0.0
    salt 2 teaspoons - - - -
    turmeric 1 1/2 1/2 ground 14.04 3.0213 0.4356 0.1462
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    meat 500 g cubed 570.0 0.0 111.9 10.15
    potato 4 scrubbed - - - -
    red chilies 6 chopped - - - -
    plain yogurt 125 - - - -
    coriander leaf chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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