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Saag Paneer

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)17.5873
Energy (kCal)681.9018
Carbohydrates (g)83.4351
Protein (g)52.4728
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 60.0 14.01 1.65 0.15
    garlic clove 6 151.3 0.0 33.66 0.85
    ginger 1 ounce 22.6796 5.0377 0.516 0.2126
    spinach 1 lb thawed frozen 99.7904 17.6901 9.979 1.3608
    plain yogurt 1 cup - - - -
    buttermilk 4 ounces 348.1318 46.6973 6.6678 15.0139
    red chili powder 2 teaspoons 151.3 0.0 33.66 0.85
    garam masala 2 teaspoons 151.3 0.0 33.66 0.85
    half 1 cup - - - -
    panir 6 ounces 151.3 0.0 33.66 0.85
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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