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Saag Paneer

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)52.4728
Energy (kCal)681.9018
Carbohydrates (g)83.4351
Total fats (g)17.5873
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Grind the onion, garlic, and ginger into a fine paste. | 2. In a medium saucepan, combine the paste, spinach, yogurt, buttermilk, chili powder, and garam masala. Simmer at medium heat for 20 to 30 minutes. | 3. Mash the ingredients with a potato masher. | 4. Add the half and half. | 5. Simmer until the mixture has a creamy consistency, 10 to 15 minutes. | 6. Add the cheese, simmer 5 minutes. | 7. Season with salt. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 60.0 14.01 1.65 0.15
    garlic clove 6 151.3 0.0 33.66 0.85
    ginger 1 ounce 22.6796 5.0377 0.516 0.2126
    spinach 1 lb thawed frozen 99.7904 17.6901 9.979 1.3608
    plain yogurt 1 cup - - - -
    buttermilk 4 ounces 348.1318 46.6973 6.6678 15.0139
    red chili powder 2 teaspoons 151.3 0.0 33.66 0.85
    garam masala 2 teaspoons 151.3 0.0 33.66 0.85
    half 1 cup - - - -
    panir 6 ounces 151.3 0.0 33.66 0.85
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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