Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. kebabs: | 2. combine all ingredients, except turkey, in a large resealable food storage bag. | 3. Add turkey cubes. | 4. seal bag and turn bag to coat peices well. | 5. marinate at least 12 hours, or overnight. | 6. When marinated, thread turkey alternately with okra and bell pepper peices onto 12 inch skewers. | 7. Grill over medium high heat turning frequently and bruushing with vegetable oil for 12 minutes or until turkey is cooked through. | 8. Let skewers rest 3 minutes before serving. | 9. Cilantro Chutney: | 10. Pulse cilantro, chilies, and water in blender until pureed. | 11. In a small bowl, mix yogurt, cumin, salt, and lemon juice. | 12. Stir in cilantro puree. | 13. Cover and refidgerate. | 14. To serve: | 15. place vidalia onion slices on plates: slide turkey and okra from skewers on top of onions. Serve with naan bread and cilantro chutney. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
greek yogurt	2/3	cup		-	-	-	-
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
flat leaf parsley	2	tablespoons	minced	-	-	-	-
garlic clove	3		crushed	-	-	-	-
garam masala	2	teaspoons		-	-	-	-
paprika	1/2	teaspoon		3.2430000000000003	0.6209	0.1626	0.1482
coriander	1/2	teaspoon	ground	2.682	0.4949	0.1113	0.1599
cumin	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
red pepper	1/2	teaspoon		0.625	0.1377	0.0292	0.0069
turmeric	1/2	teaspoon		4.68	1.0071	0.1452	0.0488
turkey breast	1 1/4	1/4	boneless cut	649.8015	0.7979999999999999	134.8623	8.436
okra	20			660.0	149.0	38.6	3.8
orange bell pepper	2		cut	-	-	-	-
vegetable oil				234.46400000000003	0.0	0.0	27.2
cilantro leaf	3/4	cup		2.76	0.4404	0.2556	0.0624
green chilies	2		chopped	-	-	-	-
water	2	tablespoons		0.0	0.0	0.0	0.0
greek yogurt	1/2	cup		-	-	-	-
cumin	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
salt	1/2	teaspoon		-	-	-	-
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
vidalia onion	1		cut	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.