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Spinach Corn Manchurian

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)8.6629
Energy (kCal)207.883
Carbohydrates (g)30.8285
Protein (g)7.7385
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white bread 5 -6 slices - - - -
    corn 1/2 cup frozen 62.35 13.5575 2.3707 0.9788
    spinach 1/2 cup 16.5 2.925 1.65 0.225
    cornflour 1 tablespoon - - - -
    spring onion 3 tablespoons 5.76 1.3212 0.3294 0.0342
    black pepper 3 teaspoons 17.319000000000003 4.4125 0.7169 0.2249
    salt - - - -
    garlic clove 8 -10 - - - -
    soya sauce 2 tablespoons - - - -
    cornflour 1/2 cup - - - -
    butter 3 teaspoons 85.5 3.9285 2.6715 7.2
    ginger paste 1 1/2 1/2 - - - -
    red chili powder 1 teaspoon - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    vinegar 2 teaspoons 2.1 0.09300000000000001 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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