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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Grind corriander, chilli and turmeric powders. | 2. Mix the pepper powder with it. | 3. Heat oil in a pot. | 4. Add mustard seeds and allow to splutter. | 5. Once they stop spluttering, add onion, ginger, garlic, green chillies and curry leaves. | 6. Stir-fry until the raw smell of ginger and garlic is gone. | 7. Add the ground masala and continue to stir-fry on low flame. | 8. Pour the water into the sauteed masala. | 9. Add tamarind. | 10. When it boils, add the fish and mix well. | 11. After a few minutes, add salt to taste. | 12. Mix well. | 13. Add the coconut milk when the gravy thickens. | 14. Bring to a boil. | 15. Remove from flame and serve hot! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
fish	1/2	kg	sliced	654.6266	0.0	101.69200000000001	24.1862
coriander powder	1	tablespoon		14.9	2.7495	0.6185	0.8885
red chili powder	1/2	teaspoon		-	-	-	-
turmeric powder	1/4	teaspoon		-	-	-	-
black pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
mustard seed	1	teaspoon		10.16	0.5618	0.5216	0.7248
fenugreek seed	2	pinches		1.4939	0.2699	0.1064	0.0296
onion	1/2	cup		32.0	7.472	0.88	0.08
coconut milk	1/2	cup	obtained grated	276.0	6.648	2.748	28.608
ginger	1	teaspoon	sliced	1.6	0.3554	0.0364	0.015
garlic	12	cloves	peeled washed chopped	53.64	11.9016	2.2896	0.18
green chilies	3		washed	291.4543	72.0	0.0	0.0
curry leaf	10		washed	-	-	-	-
water	1/2	cup		0.0	0.0	0.0	0.0
salt				-	-	-	-
tamarind pulp	4	pieces		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.