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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat butter in skillet on medium, and saute onions, green pepper, and garlic until onions are golden. | 2. Add sour cream and stir, and then stir in curry powder, tuna, and salt. Let simmer until heated through and slightly bubbling. | 3. Prepare rice according to package directions, adding raisins when rice has 5 minutes left to cook. This gives the raisins time to heat through and plump up a bit. | 4. Serve immediately, spooning tuna curry over individual portions of rice and raisins, and top with freshly ground black pepper. | 5. For something different (we do this occasionally and it is delicious!), substitute couscous for rice, still adding the raisins in when couscous has 5 minutes left to cook. | 6. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cream	1	container	sour low-fat cut	-	-	-	-
green pepper	1/2		chopped	14.9	3.4568	0.6407	0.1267
white onion	1/2		chopped	32.0	7.472	0.88	0.08
garlic clove	1		chopped	-	-	-	-
curry powder	2	tablespoons		40.95	7.0346	1.8005	1.7653
white tuna	1	can	drained solid	-	-	-	-
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
salt	1/8	teaspoon		-	-	-	-
rice	2	cups		1357.9	282.125	27.898000000000003	11.84
raisin	1/2	cup		249.15	65.604	2.7968	0.3795

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.