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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Finely chop 5 of the curry leaves (1 bay leaf not chopped), and put in a medium bowl. Add coconut, cumin, cayenne, turmeric, and garlic, and mix well. | 2. Add enough water (about 7 tbsp) to make coconut mixture moist enough to just hold together when pinched between thumb and forefinger, then set aside. | 3. Heat oil in a wok or large skillet over medium heat. Add mustard seeds and rice, and fry until mustard seeds pop, about 2 minutes. Add chiles, fry for a few seconds, and carefully add remaining 10 curry leaves (3 bay leaves). Be careful - leaves will spatter when they hit the hot oil. | 4. When leaves have crackled but are still green, about 30 seconds, add green beans, salt, and 2 tbsp water, and stir to mix well. Cook, stirring often, until beans begin to soften yet are still slightly crunchy, about 5 minutes. | 5. Stir in reserved coconut mixture, and cook, stirring often, until beans are tender, about 5 minutes more. Add salt to taste. | 6. Do not eat curry or bay leaves - remove as you find them. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
curry leaf	15			-	-	-	-
coconut	3/4	cup	shredded unsweetened	212.4	9.138	1.9980000000000002	20.094
cumin	1 1/4	1/4	ground	9.8438	1.1613	0.4675	0.5846
cayenne	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
turmeric	1/4	teaspoon		2.34	0.5036	0.0726	0.0244
garlic clove	2		peeled minced	-	-	-	-
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
brown mustard seed	1	teaspoon		-	-	-	-
rice	1	teaspoon	raw	14.1448	2.9388	0.2906	0.1233
hot red chile	2		stemmed	-	-	-	-
green bean	3/4		trimmed sliced	23.25	5.2275	1.3725	0.165
salt	1	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.