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Achingya Thoren (Kerala Style Green Bean Curry)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)48.269
Energy (kCal)497.8736
Carbohydrates (g)19.224
Protein (g)4.2552
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    curry leaf 15 - - - -
    coconut 3/4 cup shredded unsweetened 212.4 9.138 1.9980000000000002 20.094
    cumin 1 1/4 1/4 ground 9.8438 1.1613 0.4675 0.5846
    cayenne 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    garlic clove 2 peeled minced - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    brown mustard seed 1 teaspoon - - - -
    rice 1 teaspoon raw 14.1448 2.9388 0.2906 0.1233
    hot red chile 2 stemmed - - - -
    green bean 3/4 trimmed sliced 23.25 5.2275 1.3725 0.165
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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