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Paneer Masala

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.6733
Energy (kCal)113.094
Carbohydrates (g)8.45
Total fats (g)9.6655
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. fry onions in the oil until golden brown. | 2. add the ginger -garlic paste, tomato paste, capsicum , salt redchilli powder ,all spice . | 3. finally add panir cubes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 2 teaspoons 74.752 0.0 0.0239 8.488999999999999
    red capsicum 2 tablespoons cut - - - -
    panir 250 cubed - - - -
    ginger paste 1 teaspoon - - - -
    garlic paste 1 teaspoon - - - -
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    chili powder 2 15.228 2.6838 0.7268 0.7711
    allspice 2 9.994 2.7406 0.2314 0.3302
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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