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Paneer Masala

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.6655
Energy (kCal)113.094
Carbohydrates (g)8.45
Protein (g)1.6733
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 2 teaspoons 74.752 0.0 0.0239 8.488999999999999
    red capsicum 2 tablespoons cut - - - -
    panir 250 cubed - - - -
    ginger paste 1 teaspoon - - - -
    garlic paste 1 teaspoon - - - -
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    chili powder 2 15.228 2.6838 0.7268 0.7711
    allspice 2 9.994 2.7406 0.2314 0.3302
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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