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Indian Saag Paneer (Low Fat Cheese With Spinach)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.3105
Energy (kCal)368.8757
Carbohydrates (g)6.5787
Total fats (g)37.9173
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Use cooking spray and heat garlic and ginger over medium-high heat till golden brown. | 2. Stir in tomato sauce, coriander, cumin, pepper, masala, salt, and reduce heat to low. Partially cover and summer for 8-9 minutes stirring frequently. | 3. Stir in spinach. Simmer 8-10 minutes until spinach turns olive green. | 4. Stir in whipping cream. | 5. Stir in cheese. Simmer for 3-4 minutes or until cheese is hot and remove from stove. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 2 - - - -
    tomato sauce 1/2 cup - - - -
    spinach 1 package chopped thawed frozen - - - -
    panir 1 cup cubed - - - -
    whipping cream 1 cup low fat 350.4 3.552 2.6039999999999996 37.092
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    garam masala 1 teaspoon - - - -
    coriander 1 teaspoon 0.0767 0.0122 0.0071 0.0017
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    red cayenne pepper 1 teaspoon 5.724 1.0193 0.2162 0.3109
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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