RecipeDB

Cooking in progress....

Indian Saag Paneer (Low Fat Cheese With Spinach)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)37.9173
Energy (kCal)368.8757
Carbohydrates (g)6.5787
Protein (g)3.3105
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 2 - - - -
    tomato sauce 1/2 cup - - - -
    spinach 1 package chopped thawed frozen - - - -
    panir 1 cup cubed - - - -
    whipping cream 1 cup low fat 350.4 3.552 2.6039999999999996 37.092
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    garam masala 1 teaspoon - - - -
    coriander 1 teaspoon 0.0767 0.0122 0.0071 0.0017
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    red cayenne pepper 1 teaspoon 5.724 1.0193 0.2162 0.3109
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition