RecipeDB

Cooking in progress....

Quick Chicken Fried Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)61.9229
Energy (kCal)1986.8552
Carbohydrates (g)365.0071
Total fats (g)28.3085
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chop the Beans , Onion and Sprigs of Coriander. | 2. Break apart the leftover chicken pieces. | 3. Heat 1 tablespoon butter in a heavy based pan. | 4. Add the beans and onion. | 5. Saute for 2 mins and set aside. | 6. Add the remaining butter and the leftover rice and saute | 7. Add the salt and pepper while stirring. | 8. Break 2 eggs and scramble in the same pan and mix with the rice, while sautéing. | 9. add the shredded chicken and the veggies to the rice and stir for 2 minutes. | 10. Take off the heat and add the coriander sprigs for decoration. | 11. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997
    egg 2 143.0 0.72 12.56 9.51
    chicken 1 cup cooked - - - -
    french bean 1/2 cup 315.56 58.9812 17.3052 1.8584
    spring onion 1 - - - -
    salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    coriander 2 sprigs 1.0222 0.1631 0.0947 0.0231

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition