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Charishma's Nutritious and Tasty "Four Greens' Rice" T

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)38.3273
Energy (kCal)973.408
Carbohydrates (g)144.3846
Protein (g)14.3652
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 1 cup washed drained 678.95 141.0625 13.949000000000002 5.92
    water 2 1/2 cups 0.0 0.0 0.0 0.0
    green chilies 2 chopped - - - -
    ginger 1 1/2 1/2 peeled chopped 2.4 0.5331 0.0546 0.0225
    spring onion 5 chopped - - - -
    oil 2 1/2 280.32 0.0 0.0896 31.8336
    mint leaf 1 tablespoon chopped - - - -
    coriander leaf 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    clove 2 powdered 11.508 2.7523 0.2507 0.546
    green cardamom 2 powdered - - - -
    cinnamon 1 powdered - - - -
    salt 1 teaspoon - - - -
    spring onion 3 -5 chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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