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Indian Okra Curry Made In Buttermilk

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)78.3456
Energy (kCal)13702.3392
Carbohydrates (g)3100.0297
Protein (g)775.3855
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    buttermilk 450 - - - -
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    oat 1 tablespoon roasted ground 14.4525 3.8904 1.0164 0.413
    green chilies 4 washed trimmed chopped 388.6057 96.0 0.0 0.0
    ginger 1 inch - - - -
    coriander powder 4 teaspoons 21.456 3.9593 0.8906 1.2794
    cumin powder 2 teaspoons - - - -
    turmeric powder 1 1/2 1/2 - - - -
    coriander leaf 2 tablespoons washed chopped 0.46 0.0734 0.0426 0.0104
    okra 400 13200.0 2980.0 772.0 76.0
    salt - - - -
    mustard seed 1/2 teaspoon 5.08 0.2809 0.2608 0.3624
    ghee 4 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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