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Stuffed Bhindi

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)77.4647
Energy (kCal)1327.5665
Carbohydrates (g)299.7425
Total fats (g)7.6863
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt the ghee in frypan. | 2. Add 4-5 tsp of the spice mix along with 2-3 diced onions, fry till brown. | 3. Add 2-3 diced tomatoes to mix in pan. | 4. Add 1/2 tsp lemon juice over the mix. | 5. Stir. | 6. 1/2 tsp of salt. | 7. Slit ladyfingers and stuff with mixture while enjoying the company of someone dear to you. | 8. Fry in ghee till the okara are cooked. | 9. Serve with fresh (Indian)flatbread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red chile 1 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    salt - - - -
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    dhaniya powder coriander 1 teaspoon - - - -
    okra 40 1320.0 298.0 77.2 7.6
    ghee - - - -
    onion 2 -3 diced 0.0 0.0 0.0 0.0
    tomato 2 -3 diced 0.0 0.0 0.0 0.0
    lemon juice 2 -3 teaspoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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