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Maurice's Okra and Beef Curry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.0555
Energy (kCal)163.78
Carbohydrates (g)36.9163
Protein (g)5.9576
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil - - - -
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    curry leaf 3 -5 - - - -
    ginger garlic paste 2 -3 tablespoons - - - -
    cayenne pepper - - - -
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    coriander powder 2 -3 teaspoons 0.0 0.0 0.0 0.0
    coconut powder - - - -
    salt - - - -
    tomato 3 chopped 66.42 14.3541 3.2472 0.738
    beef 1 -2 lb 0.0 0.0 0.0 0.0
    green coriander 1 bunch chopped - - - -
    tamarind juice 1 little tamarind - - - -
    okra 1 package frozen - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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