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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil (it should be a little bit more than what you would normally use). | 2. Fry onions. | 3. When slightly brown add curry leaves. | 4. Add ginger-garlic paste. | 5. Fry until you see the oil coming to the top. | 6. add spices, coconut powder and salt and keep frying adding a little water. | 7. Then add tomatoes and green coriander. | 8. When the tomatoes are cooked, add your beef or mutton. | 9. When the meat is tender, add the tamarind juice and okra and cook until the okra is done. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oil				-	-	-	-
onion	2		chopped	88.0	20.548000000000002	2.42	0.22
curry leaf	3 -5			-	-	-	-
ginger garlic paste	2 -3	tablespoons		-	-	-	-
cayenne pepper				-	-	-	-
turmeric	1	teaspoon		9.36	2.0142	0.2904	0.0975
coriander powder	2 -3	teaspoons		0.0	0.0	0.0	0.0
coconut powder				-	-	-	-
salt				-	-	-	-
tomato	3		chopped	66.42	14.3541	3.2472	0.738
beef	1 -2	lb		0.0	0.0	0.0	0.0
green coriander	1	bunch	chopped	-	-	-	-
tamarind juice	1	little	tamarind	-	-	-	-
okra	1	package	frozen	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.