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Masala Khichdi

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)664.3398
Energy (kCal)33955.415
Carbohydrates (g)7419.0205
Total fats (g)71.4217
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a wok, add cumin seeds and let it splutter for few seconds. | 2. Add astefeodia, bay leaf, curry leaves. | 3. After the leaf change color add garlic and ginger,let it cook for sometime. | 4. The add onions, salt, chilli powder. | 5. Mix for few minutes till onions are slightly transparent. | 6. Add the remaining ingredients and water a little over twice the volume of rice. | 7. Transfer it in pressure cooker or rice cooker and cook till done. | 8. Serve hot with curd or any kind of raita. | 9. For decoration sprinkle the khichdi with chopped coriander leaves and mint leaves. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white rice 50 33762.5 7395.375 659.525 61.05
    green 50 g 11.0 2.165 1.1 0.065
    herb 1 cup chopped mixed - - - -
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    garlic 1 teaspoon chopped 4.172 0.9257 0.1781 0.013999999999999999
    oatmeal 1 teaspoon 4.4333 0.9105 0.1318 0.0563
    wheat germ 2 teaspoons 17.25 2.4821 1.1093 0.4657
    red chili powder 1/4 teaspoon - - - -
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    asafoetida powder 1/4 teaspoon - - - -
    bay leaf 1 - - - -
    salt - - - -
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    curry leaf 4 -6 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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