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Easy Anything Curry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.8419
Energy (kCal)509.8305
Carbohydrates (g)57.6346
Protein (g)17.3108
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    yellow onion 1 diced 64.0 14.944 1.76 0.16
    okra 8 ounces cut chopped 74.8427 16.8963 4.3772 0.4309
    garlic clove 4 -5 sliced - - - -
    chicken turkey 2 cups chopped cooked raw cooked - - - -
    white mushroom 8 ounces cut chopped 49.8951 7.3935 7.007999999999999 0.7711
    tomato 14 1/2 ounces diced 73.9922 15.9905 3.6174 0.8221
    ginger 1 inch peeled grated - - - -
    hot green chili pepper 2 -3 chopped - - - -
    curry powder 1 1/2 1/2 mild 9.75 1.6749 0.4287 0.4203
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    water 1/2 cup 0.0 0.0 0.0 0.0
    garam masala 1 -2 teaspoon - - - -
    basmati rice 3 cups steamed cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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