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Charishma's Paneer Bhurji

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)8.0528
Energy (kCal)314.4055
Carbohydrates (g)59.0857
Protein (g)10.0522
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    panir 200 mashed - - - -
    onion 3 peeled washed chopped 132.0 30.822 3.63 0.33
    tomato 2 washed chopped 56.58 12.546 2.952 0.49200000000000005
    red chili powder 1/2 teaspoon - - - -
    fenugreek leaf 1 1/2 1/2 dried - - - -
    coriander powder 1 teaspoon 5.364 0.9898 0.2227 0.3199
    green chili 1 washed trimmed chopped 60.0 14.19 3.0 0.3
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    oil 1/2 tablespoon 56.06399999999999 0.0 0.0179 6.3667
    coriander leaf 2 tablespoons washed chopped 0.46 0.0734 0.0426 0.0104
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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