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Charishma's Paneer Bhurji

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.0522
Energy (kCal)314.4055
Carbohydrates (g)59.0857
Total fats (g)8.0528
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a pan. | 2. Once it is hot, add cumin seeds and green chilli and allow to crackle. | 3. Once they stop crackling, toss in the onion and stir-fry until lightly browned. | 4. Add all the masala powders and stir-fry well. | 5. Add kasoori methi and mix well. Allow to cook for 3 minutes. | 6. Then toss in the tomatoes and mix well. | 7. Add the mashed paneer, mix gently, cover and allow to cook for 5 minutes. | 8. Uncover, mix well, garnish with corriander leaves and serve hot with rotis. | 9. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    panir 200 mashed - - - -
    onion 3 peeled washed chopped 132.0 30.822 3.63 0.33
    tomato 2 washed chopped 56.58 12.546 2.952 0.49200000000000005
    red chili powder 1/2 teaspoon - - - -
    fenugreek leaf 1 1/2 1/2 dried - - - -
    coriander powder 1 teaspoon 5.364 0.9898 0.2227 0.3199
    green chili 1 washed trimmed chopped 60.0 14.19 3.0 0.3
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    oil 1/2 tablespoon 56.06399999999999 0.0 0.0179 6.3667
    coriander leaf 2 tablespoons washed chopped 0.46 0.0734 0.0426 0.0104
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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