Carrot Koftas In Creamy Dreamy Yummy Float
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Protein (g) | 19.5485 |
| Energy (kCal) | 464.2145 |
| Carbohydrates (g) | 55.6544 |
| Total fats (g) | 20.6276 |
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Cuisine
Asian >> Indian Subcontinent >> Indian
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Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
Late Stage
Utensils Used
| 1. Preparation of the koftas: Heat butter in a frying pan. | 2. Once it melts, add the grated carrots in it. | 3. Allow to simmer for 2 minutes. | 4. Cover and keep for 5 minutes on low flame. | 5. When the carrots turn a little soft, remove from pan. | 6. Allow to cool. | 7. Mix the other ingredients except oil to deep fry. | 8. Make small balls out of the mixture (the size of a ping pong ball). | 9. Heat the oil for deep frying. | 10. Now here's the interesting part. | 11. Drop a little mixture into the oil to see if it breaks or not. | 12. If it does, add a little more gramflour to the mixture and mix. | 13. Now deep dry the balls until they turn brown in colour. | 14. Remove from oil, drain on kitchen paper towels and allow to cool. | 15. Preparation of Gravy: Add gramflour and sugar to the low-fat yogurt/ tomato paste. | 16. Blend it well in a mixer. | 17. Heat butter in a wok on the gas stove. | 18. Add mustard seeds, ajwain and cumin seeds. | 19. When they crackle, add the onion paste (method of preparation follows) and fry till the oil separates. | 20. Add red chilli powder and turmeric powder to it. | 21. Add the low-fat yogurt/ tomato paste mixture. | 22. Boil for 5-7 minutes, stirring continuosly so that the low-fat yogurt/ tomato paste does not separate. | 23. This is a VERY IMPORTANT step. | 24. Add salt to taste followed by water. | 25. When it cools, drop the koftas in it. | 26. Garnish with corrinader leaves and cream. | 27. Preparation of Onion-Ginger Paste: Fry the chopped onions and ginger in oil. | 28. Blend in a mixer with a little water to prepare paste. | ---------------------------------------------------------------------------
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| carrot | 4 -5 | grated | 0.0 | 0.0 | 0.0 | 0.0 | |
| potato | 1 | boiled mashed | - | - | - | - | |
| panir | 2 -3 | teaspoons | crumbled | - | - | - | - |
| red chili powder | 1 | teaspoon | - | - | - | - | |
| salt | 1 | teaspoon | - | - | - | - | |
| green chili | 1 | cut | 60.0 | 14.19 | 3.0 | 0.3 | |
| ginger powder | 1/2 | teaspoon | - | - | - | - | |
| flour | 1 -2 | gram | 12.0475 | 2.6376 | 0.1959 | 0.0467 | |
| butter | 1 | teaspoon | 28.5 | 1.3095 | 0.8905 | 2.4 | |
| oil | 112.12799999999999 | 0.0 | 0.0358 | 12.7334 | |||
| yogurt | 1 | cup | low-fat | 154.35 | 17.248 | 12.8625 | 3.7975 |
| turmeric powder | 1/2 | teaspoon | - | - | - | - | |
| red chili powder | 1 | teaspoon | - | - | - | - | |
| salt | - | - | - | - | |||
| flour | 1 | teaspoon | 12.0475 | 2.6376 | 0.1959 | 0.0467 | |
| sugar | 1 | teaspoon | 18.354 | 4.5908 | 0.0 | 0.0 | |
| mustard seed | 1 | teaspoon | 10.16 | 0.5618 | 0.5216 | 0.7248 | |
| cumin seed | 1 | teaspoon | 7.875 | 0.929 | 0.374 | 0.4677 | |
| ajwain | 1 | teaspoon | - | - | - | - | |
| water | 1/2 | cup | 0.0 | 0.0 | 0.0 | 0.0 | |
| onion | 1 | chopped | 60.0 | 14.01 | 1.65 | 0.15 | |
| ginger | 1/2 | chopped | 0.8 | 0.1777 | 0.0182 | 0.0075 | |
| oil | 1 | tablespoon | 112.12799999999999 | 0.0 | 0.0358 | 12.7334 | |
| coriander leaf | - | - | - | - | |||
| cream | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.