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Mattar Paneer

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.5132
Energy (kCal)760.7693
Carbohydrates (g)32.2468
Protein (g)120.487
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    panir 20 ounces cubed 504.3333 0.0 112.2 2.8333
    ghee 2 tablespoons - - - -
    mustard seed 1/4 teaspoon 2.54 0.1404 0.1304 0.1812
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    onion 1 28.0 6.537999999999999 0.77 0.07
    ginger 1/4 teaspoon 0.4 0.0888 0.0091 0.0038
    garlic clove 3 -4 504.3333 0.0 112.2 2.8333
    tomato 2 65.52 14.1596 3.2032 0.728
    sugar 1/4 teaspoon 4.5885 1.1477 0.0 0.0
    salt - - - -
    garam masala 1/2 teaspoon 504.3333 0.0 112.2 2.8333
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    turmeric powder 1/4 teaspoon 504.3333 0.0 112.2 2.8333
    coriander powder 3/4 teaspoon 4.023 0.7424 0.16699999999999998 0.2399
    cumin powder 1 teaspoon 504.3333 0.0 112.2 2.8333
    water 1/4 cup 0.0 0.0 0.0 0.0
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196
    heavy cream 1/4 cup 102.0 0.8220000000000001 0.852 10.824000000000002
    cilantro 2 tablespoons 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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