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Curried Okra, Mushrooms and Garbanzo Beans

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)40.6352
Energy (kCal)1550.3989
Carbohydrates (g)257.598
Protein (g)60.4445
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 4 cloves chopped 17.88 3.9672 0.7632 0.06
    gingerroot 1 inch peeled chopped - - - -
    red chilies 2 seeded chopped - - - -
    water 3/4 cup 0.0 0.0 0.0 0.0
    safflower oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    coriander seed 1 1/4 1/4 6.705 1.2373 0.2783 0.3998
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    cumin 1 1/4 1/4 ground 7.875 0.929 0.374 0.4677
    green cardamom pod 2 ground - - - -
    turmeric 1/4 teaspoon ground 2.34 0.5036 0.0726 0.0244
    tomato 14 ounces chopped 71.4407 15.4391 3.4927 0.7938
    mushroom 3/4 cut - - - -
    garbanzo bean 8 ounces cooked 857.2887 142.768 46.4251 13.6985
    okra 8 ounces trimmed cut 74.8427 16.8963 4.3772 0.4309
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    mango 1 pounds ripe 272.1557 67.9482 3.7195 1.7237
    garlic 1 clove crushed 17.88 3.9672 0.7632 0.06
    yellow onion 1 chopped 114.84 6.8382 0.8265 9.396
    gingerroot 2 teaspoons grated 3.2 0.7108 0.0728 0.03
    red chile 1 -2 seeded chopped - - - -
    salt 1 pinch - - - -
    sugar 1 pinch 1.1471 0.2869 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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