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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. For the Relish: First you will want to peel your mango and then cut off the flesh from the pit. | 2. Place the mango in a bowl, and process it with a food processor, or simply mash it with a hand masher, whatever you choose to do. | 3. Mix in the rest of the ingredients and set aside. | 4. For the curry: In a clean food processor bowl, place the garlic, ginger, chiles and 3 tablespoons of water, and process until smooth. | 5. Next, heat your oil in a large saucepan, and add the whole coriander seeds, cumin seeds, and allow them to sizzle for a few seconds, allowing for the flavors to release a bit. | 6. Then add the ground cumin, the ground cardamom seeds, and turmeric and cook for about a minute or so. | 7. Then add the garlic paste that you made in the processor, along with the tomatoes and remaining water. | 8. Stir to mix well, and then add the mushrooms, okra, and garbanzo beans. | 9. Stir again, and then bring to a boil. | 10. Reduce your heat and then cover and simmer for 5 minutes. | 11. Remove the lid and turn your heat up slightly and cook for about 8-10 more minutes (maybe less depending on your okra), until the okra is tender but not too soft (you dont want mushy okra). | 12. Remove from heat and add your chopped cilantro, stirring lightly. | 13. Serve with your mango relish and rice (I like it with basmati). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
garlic	4	cloves	chopped	17.88	3.9672	0.7632	0.06
gingerroot	1	inch	peeled chopped	-	-	-	-
red chilies	2		seeded chopped	-	-	-	-
water	3/4	cup		0.0	0.0	0.0	0.0
safflower oil	1	tablespoon		120.22399999999999	0.0	0.0	13.6
coriander seed	1 1/4	1/4		6.705	1.2373	0.2783	0.3998
cumin seed	1	teaspoon		7.875	0.929	0.374	0.4677
cumin	1 1/4	1/4	ground	7.875	0.929	0.374	0.4677
green cardamom pod	2		ground	-	-	-	-
turmeric	1/4	teaspoon	ground	2.34	0.5036	0.0726	0.0244
tomato	14	ounces	chopped	71.4407	15.4391	3.4927	0.7938
mushroom	3/4		cut	-	-	-	-
garbanzo bean	8	ounces	cooked	857.2887	142.768	46.4251	13.6985
okra	8	ounces	trimmed cut	74.8427	16.8963	4.3772	0.4309
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
mango	1	pounds	ripe	272.1557	67.9482	3.7195	1.7237
garlic	1	clove	crushed	17.88	3.9672	0.7632	0.06
yellow onion	1		chopped	114.84	6.8382	0.8265	9.396
gingerroot	2	teaspoons	grated	3.2	0.7108	0.0728	0.03
red chile	1 -2		seeded chopped	-	-	-	-
salt	1	pinch		-	-	-	-
sugar	1	pinch		1.1471	0.2869	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.