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Ghos Pilaau

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.5436
Energy (kCal)1570.8628
Carbohydrates (g)334.2332
Total fats (g)12.242
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook meat with salt, pepper, spices and green chillies till tender (using only sufficient water). | 2. Boil chana dal in salted water till done. | 3. Drain. | 4. Boil rice. | 5. In a heavy bottomed vessel, fry a little sliced onion with jeera powder in ghee. | 6. Be sure to save a little onion for decoration on top. | 7. Add rice to the browned onion with the cooked meat and dhal and gently toss together to ensure even distribution. | 8. Pour another tablespoon of ghee over the top with the remaining onions. | 9. Sprinkle a few tablespoons of water. | 10. Steam till done. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 2 cups 1357.9 282.125 27.898000000000003 11.84
    chicken 1/2 cut - - - -
    ghee 2 tablespoons - - - -
    channa dal 1/2 cup - - - -
    jeera powder 1 teaspoon - - - -
    green chilies 2 194.3028 48.0 0.0 0.0
    salt - - - -
    clove 4 cloves - - - -
    cardamom 3 18.66 4.1082 0.6456 0.402

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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