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Amit's Amazing Curry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.3168
Energy (kCal)328.004
Carbohydrates (g)29.259
Total fats (g)22.8449
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a blender, make a paste of the onion and tomato. | 2. Add the ginger garlic paste. | 3. Heat the oil in a skillet, then add the tomato mixture, and cook until it starts to separate. | 4. Add salt, chili powder, turmeric, cinnamon and cloves, cook for 1 - 2 minutes. | 5. Add 1/2 cup water and bring to a simmer. | 6. In a blender, process the cashews and cream to make a paste. | 7. Add the mixture in the skillet and cook for another 1 - 2 minutes. | 8. Cut paneer into small pieces, and add to the curry mixture, let simmer for 5 more minutes. | 9. Garnish with cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    panir 1 - - - -
    tomato 2 cored seeded chopped 83.72 18.564 4.368 0.728
    onion 1 peeled chopped 28.0 6.537999999999999 0.77 0.07
    cashew 1/2 cup - - - -
    cinnamon 1 teaspoon - - - -
    clove 1/2 teaspoon ground 2.877 0.6881 0.0627 0.1365
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    salt 1 tablespoon - - - -
    ginger garlic paste 1 tablespoon - - - -
    cooking oil 1/4 cup - - - -
    heavy cream 1/2 cup 204.0 1.6440000000000001 1.704 21.648000000000003
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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