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Green Peas Cottage Cheese Cups

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)48.7046
Energy (kCal)1075.243
Carbohydrates (g)97.8983
Protein (g)77.6483
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 2 cups refined 729.12 53.6256 63.5208 34.692
    ghee 4 tablespoons melted - - - -
    salt 1/2 teaspoon - - - -
    water - - - -
    oil 112.12799999999999 0.0 0.0358 12.7334
    green pea 1 1/2 cups boiled 176.175 31.4288 11.7885 0.87
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    capsicum 1/2 cup chopped - - - -
    panir 1 cup - - - -
    garam masala powder 1 tablespoon - - - -
    chat masala 1 tablespoon - - - -
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    salt - - - -
    tomato 1 chopped 22.14 4.7847 1.0824 0.24600000000000002
    coriander leaf 1 cup chopped 3.68 0.5872 0.3408 0.0832

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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