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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. To prepare the dough, mix refined flour, ghee and salt in a round flat-bottomed bowl using your greased(with some ghee so that the dough will not stick to your fingers)fingers. | 2. Add enough water as is required to prepare the dough until it is semi-hard. | 3. Keep aside for 10-15 minutes. | 4. From the dough, pinch off small balls. | 5. Flatten each ball and then roll it out using a rolling pin(just the way you make chappati/roti/Indian flatbreads). Roll out to the size of about 7 cms. in diameter. | 6. Now take about 7 small metallic containers. | 7. Cover them from outside using the thinly rolled dough. | 8. Deep fry in warm oil till the dough is golden brown and crispy. | 9. What we are trying to achieve here is the shape of the cups. I think it is an amazing way of blending in creativity into cooking! | 10. Drain on clean absorbent kitchen paper napkins. | 11. Next, carefully separate the container and cups. | 12. Store the cups in an air-tight container. | 13. Repeat likewise for remaining cups. | 14. Then start making the stuffing. | 15. For this, heat oil in a pan. | 16. Toss in onions and stir-fry for a minute. | 17. Fold in capsicum and stir-fry for another 2-3 minutes. | 18. Sprinkle some water while stir-frying to prevent from burning. | 19. Add the boiled greenpeas and the mashed paneer, garam masala powder, salt and chat masala powder. Mix thoroughly. | 20. Stir-fry for another 5 minutes. | 21. Remove from heat. | 22. Allow it to cool. | 23. To serve, stuff the cups with the prepared stuffing. | 24. Then, garnish each cup with finely chopped tomatoes and finely chopped corriander leaves or parsley or cilantro or mint leaves(whichever is your favourite). | 25. Note: You may also use your choice of veggies in the stuffing. If you do, please mention it in your review for myself and others to try. Thanks! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
flour	2	cups	refined	729.12	53.6256	63.5208	34.692
ghee	4	tablespoons	melted	-	-	-	-
salt	1/2	teaspoon		-	-	-	-
water				-	-	-	-
oil				112.12799999999999	0.0	0.0358	12.7334
green pea	1 1/2	cups	boiled	176.175	31.4288	11.7885	0.87
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
capsicum	1/2	cup	chopped	-	-	-	-
panir	1	cup		-	-	-	-
garam masala powder	1	tablespoon		-	-	-	-
chat masala	1	tablespoon		-	-	-	-
oil	1	tablespoon		112.12799999999999	0.0	0.0358	12.7334
salt				-	-	-	-
tomato	1		chopped	22.14	4.7847	1.0824	0.24600000000000002
coriander leaf	1	cup	chopped	3.68	0.5872	0.3408	0.0832

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.