RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	1.9367
Energy (kCal)	427.3292
Carbohydrates (g)	16.0515
Total fats (g)	40.8074
Fatty acids, total saturated 20:0 (g)	0.1697
Fatty acids, total saturated 18:3 undifferentiated (g)	0.3185
Fatty acids, total polyunsaturated 17:1 (g)	0.0531
Fatty acids, total trans-monoenoic (g)	0.0014
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0003
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0015
Riboflavin (mg)	0.0454
Tocopherol, beta (mg)	0.0447
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0005
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.7996
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.1653
Proline (g)	0.0266
Fatty acids, total polyunsaturated 18:1 t (g)	0.0014
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	2.9637
Adjusted Protein (g)	0.0000
Cystine (g)	0.0085
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	0.8689
Copper, Cu (mg)	0.1017
Maltose (g)	0.0000
Zinc, Zn (mg)	0.4067
Total lipid (fat) (g)	40.8074
Vitamin K (phylloquinone) (g)	25.5552
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0015
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	113.2870
Folate, total (g)	28.9756
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	3.4200
Energy (kcal)	427.3292
Fatty acids, total saturated 16:1 undifferentiated (g)	0.5088
Fatty acids, total saturated 14:1 (g)	0.0023
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0054
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	6.4314
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0618
Vitamin C, total ascorbic acid (mg)	11.3710
Lutein + zeaxanthin (g)	6.0000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0430
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	26.2599
Fatty acids, total saturated 16:0 (g)	4.6375
Carbohydrate, by difference (g)	16.0515
Vitamin D (IU)	0.0000
Fructose (g)	1.9446
Fluoride, F (g)	1.6500
Aspartic acid (g)	0.1681
Tyrosine (g)	0.0265
Potassium, K (mg)	268.6225
Fatty acids, total saturated 12:0 (g)	0.0005
Vitamin A, RAE (g)	0.0210
Serine (g)	0.0367
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0465
Fatty acids, total trans-polyenoic 22:4 (g)	0.0002
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0013
Fatty acids, total saturated 22:0 (g)	0.0527
Fatty acids, total saturated 14:0 (g)	0.0131
Histidine (g)	0.0238
Isoleucine (g)	0.0291
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0002
Niacin (mg)	0.2169
Water (g)	371.7079
Fatty acids, total saturated 8:0 (g)	0.0002
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	1.6181
Sodium, Na (mg)	12.9921
Iron, Fe (mg)	1.5436
Energy (kJ)	1786.0356
Ash (g)	0.8774
Caffeine (mg)	0.0000
Glycine (g)	0.0456
Fatty acids, total trans-polyenoic (g)	0.0001
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0012
Fatty acids, total saturated 18:2 undifferentiated (g)	3.9945
Fatty acids, total polyunsaturated (g)	4.3139
Vitamin E (alpha-tocopherol) (mg)	5.9340
Sucrose (g)	1.5208
Vitamin B-6 (mg)	0.1865
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0658
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.1959
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0725
Folate, food (g)	28.9756
Fatty acids, total saturated 20:1 (g)	0.1270
Fatty acids, total monounsaturated (g)	29.5893
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0067
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0140
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	10.3957
Fatty acids, total polyunsaturated 16:1 c (g)	0.0001
Fatty acids, total saturated (g)	5.7020
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	66.7740
Fatty acids, total saturated 10:0 (g)	0.0130
Galactose (g)	0.0004
Tocotrienol, gamma (mg)	0.0008
Alanine (g)	0.0375
Glutamic acid (g)	0.4072
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0515
Folate, DFE (g)	28.9756
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0001
Fiber, total dietary (g)	3.2795
Tryptophan (g)	0.0238
Threonine (g)	0.0373
Fatty acids, total polyunsaturated 18:1 c (g)	0.0031
Manganese, Mn (mg)	0.9306
Protein (g)	1.9367
Cryptoxanthin, beta (g)	0.2704
Fatty acids, total saturated 18:1 undifferentiated (g)	28.8977
Betaine (mg)	0.3397
Phosphorus, P (mg)	50.3780
Tocopherol, gamma (mg)	0.3469

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Indian Subcontinent >> Indian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Grease a large roasting pan well, or line it with heavy-duty aluminum foil. | 2. Place the chicken pieces and potatoes in one layer in pan. | 3. Add oil to a saucepan and saute onions until clear. | 4. Add spices and water and heat for approximately 5 minutes. | 5. Pour the heated sauce mixture over the chicken and potatoes, and gently turn them so that they are coated. | 6. Cover the pan with foil, and place it in a 350ºF oven and bake for 40 minutes. | 7. Remove the foil and baste the chicken and potatoes with sauce. | 8. Continue baking, uncovered, basting and turning the chicken and potatoes occasionally, about 10 to 20 minutes longer, or until the chicken is cooked through and the potatoes are tender (but not mushy), and the sauce is thickened. | 9. If the sauce gets too dry before the end of the cooking period, add small amounts of water as needed. | 10. If necessary, adjust spices or seasonings before serving. | 11. Serve over rice with chutney if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
onion	1		chopped	60.0	14.01	1.65	0.15
garlic	1 -2		minced	0.0	0.0	0.0	0.0
ginger	1/2	teaspoon	ground grated	0.8	0.1777	0.0182	0.0075
turmeric	1/2	teaspoon		4.68	1.0071	0.1452	0.0488
cardamom	1/2	teaspoon	ground	3.11	0.6847	0.1076	0.067
cinnamon	1/4	teaspoon	ground	-	-	-	-
clove	1/8	teaspoon	ground	0.7192	0.172	0.0157	0.0341
salt	1/2	teaspoon		-	-	-	-
black pepper	1/8 - 1/4	teaspoon		0.0	0.0	0.0	0.0
water	1	cup		0.0	0.0	0.0	0.0
chicken	4			-	-	-	-
red potato	2 - 2 1/2	lbs	peeled	0.0	0.0	0.0	0.0
rice			cooked	-	-	-	-
chutney				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Chicken Harikebab