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Low Cal Vegetable Siew Mai

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.2002
Energy (kCal)40.855
Carbohydrates (g)9.1461
Protein (g)1.6084
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broccoli 4 tablespoons chopped 7.735 1.5106 0.6416 0.0842
    carrot 4 tablespoons boiled chopped 13.12 3.0656 0.2976 0.0768
    cabbage 4 tablespoons chopped 5.5625 1.2905 0.2848 0.0223
    panir 4 tablespoons grated - - - -
    potato 2 tablespoons boiled grated 14.4375 3.2794 0.3844 0.0169
    white pepper powder 1/4 teaspoon - - - -
    red chili powder 1 pinch - - - -
    salt 1/2 teaspoon - - - -
    sesame oil 1 -2 drop - - - -
    tomato cut - - - -
    wonton skin 8 -10 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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