RecipeDB

Cooking in progress....

Low Cal Vegetable Siew Mai

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.6084
Energy (kCal)40.855
Carbohydrates (g)9.1461
Total fats (g)0.2002
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put all the veggies, white pepper powder, red chilli powder, salt and sesame oil in a bowl and mix well. | 2. Stuff this mixture into 8-10 wanton skins, making sure you seal it carefully so that the mixture does not fall out. | 3. Garnish each with tomato pieces. | 4. If you dont get the wanton skins in the market, prepare these at home by making a tight dough of all-purpose flour and water. | 5. Once the dough is made, cut it in circles and then its ready to use. | 6. Steam these little treats in an idli steamer or a bamboo basket for 3-4 minutes. | 7. Serve hot with ketchup! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broccoli 4 tablespoons chopped 7.735 1.5106 0.6416 0.0842
    carrot 4 tablespoons boiled chopped 13.12 3.0656 0.2976 0.0768
    cabbage 4 tablespoons chopped 5.5625 1.2905 0.2848 0.0223
    panir 4 tablespoons grated - - - -
    potato 2 tablespoons boiled grated 14.4375 3.2794 0.3844 0.0169
    white pepper powder 1/4 teaspoon - - - -
    red chili powder 1 pinch - - - -
    salt 1/2 teaspoon - - - -
    sesame oil 1 -2 drop - - - -
    tomato cut - - - -
    wonton skin 8 -10 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition