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Malai Kofta (Stuffed potato balls in cream)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.3713
Energy (kCal)425.0658
Carbohydrates (g)34.5158
Total fats (g)32.7265
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all the ingredients for the Koftas together. | 2. Divide the mixture into equal portions. | 3. Shape into balls. | 4. Flatten each ball. | 5. Place 1/2 tsp. | 6. of chopped nuts and raisins in the center of each ball. | 7. Close the ball (you may use a little water to seal the ball with your fingertips). | 8. Prepare all koftas in this way. | 9. Heat oil in a wok and deep fry the koftas till golden brown on either side. | 10. Remove onto clean paper napkins, allow the excess oil to drain and keep aside till you prepare the wonderful gravy. | 11. Now for the gravy. | 12. For that, heat 1 tbsp. | 13. of oil in a pot. | 14. Add the ginger-garlic paste. | 15. Saute for 4 minutes, stirring it continuously till it is golden in colour and the raw smell is gone. | 16. Add onions and fry till golden in colour. | 17. Add 2 tbsps. | 18. of water. | 19. Mix well. | 20. Add chilli, turmeric and corriander powders. | 21. Add 1/2 cup of water. | 22. Cook for 5 minutes, stirring occasionally. | 23. Add salt to taste. | 24. Add 1-2 tbsps. | 25. of cream and cook for a minute. | 26. Remove from heat. | 27. Place koftas in a serving dish. | 28. Pour the gravy over them. | 29. Garnish with mango powder, cream, almond flakes and corriander leaves. | 30. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 200 boiled grated - - - -
    panir 100 crumbled - - - -
    cornflour 1 tablespoon - - - -
    cumin powder 1 teaspoon - - - -
    salt - - - -
    oil 112.12799999999999 0.0 0.0358 12.7334
    raisin 1 tablespoon chopped 31.1438 8.2005 0.3496 0.0474
    cashew 1 tablespoon chopped - - - -
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    onion 2 peeled washed chopped 88.0 20.548000000000002 2.42 0.22
    ginger 1 inch peeled washed ground - - - -
    garlic 2 cloves ground 8.94 1.9836 0.3816 0.03
    red chili powder 1 teaspoon - - - -
    turmeric powder 1/2 teaspoon - - - -
    coriander powder 1 tablespoon 14.9 2.7495 0.6185 0.8885
    water 1 cup 0.0 0.0 0.0 0.0
    cream 1 tablespoon 49.5 0.9975 0.5445 5.202000000000001
    almond 1 tablespoon sliced 120.22399999999999 0.0 0.0 13.6
    coriander leaf 1 tablespoon washed chopped 0.23 0.0367 0.0213 0.0052
    mango powder 1 tablespoon - - - -
    oil 2 tablespoons 112.12799999999999 0.0 0.0358 12.7334

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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