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Paneer and Tomato Curry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.9961
Energy (kCal)462.183
Carbohydrates (g)72.2631
Protein (g)19.6951
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 6 ripe 251.16 55.692 13.104000000000001 2.184
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    black mustard seed 1/4 teaspoon - - - -
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    white onion 1/2 chopped 30.0 7.005 0.825 0.075
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    cumin 1 teaspoon ground 3.9375 0.4645 0.187 0.2338
    cayenne pepper 1/8 teaspoon ground 0.7155 0.1274 0.027000000000000003 0.0389
    salt 1/2 teaspoon - - - -
    black pepper ground - - - -
    panir 1 1/2 cups cubed - - - -
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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