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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat ovento 180C fan forced (200C normal). | 2. Heat a little vegetable oil in a pan and gently sauté spring onion and 2 minced garlic cloves until tender and then combine with the mince, yoghurt, garam masala, chilli paste, seasonings and 2 heaped tablespoon chopped coriander (I omitted). | 3. Form the mixture into 8 rissoles and flour each one and place on 1 - 2 lightly oiled baking trays and then cook the rissoles in the oven for about 15 minutes, turning after 7 minutes and then drain well (I had very little fat to drain as I used a very lean mince). | 4. While the rissoles are cooking, heat a little oil in a fry pan (he recommended a wok though on the programme he used a fry pan) and sauté the brown onion and 2 sliced garlic cloves until tender. | 5. Add the curry paste with the cardamom, cinnamon, cloves and bay leaves and mix well and briefly cook to toast the spices. and then add about 1 cup coconut cream with the tomatoes, 1/2 cup stock and seasonings and cook for about 5 minutes until reduced quite heavily, adding more coconut cream and/or stock as needed, taste for seasoning. | 6. Arrange the rissoles on a large plate (or individual plates), spoon plenty of sauce over the top and sprinkle with the remaining coriander (omitted). | 7. Serve with steamed rice (I also serve with some steamed vegetables). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil				-	-	-	-
spring onion	2		chopped	-	-	-	-
garlic clove	4			-	-	-	-
beef	600	g	minced ground	702.0	0.0	138.42	16.14
greek yogurt	1	tablespoon		-	-	-	-
garam masala	1	teaspoon		-	-	-	-
curry paste	1 -2	teaspoon	heaped used	-	-	-	-
salt			ground	-	-	-	-
pepper			ground	-	-	-	-
plain flour				-	-	-	-
cooking spray				-	-	-	-
brown onion	1		cut	-	-	-	-
curry paste	2	tablespoons		-	-	-	-
cardamom pod	6		crushed	-	-	-	-
cinnamon	1/2			-	-	-	-
clove	3			17.262	4.1284	0.3761	0.8190000000000001
bay leaf	2			-	-	-	-
coconut cream	1 - 1 1/2	cup		0.0	0.0	0.0	0.0
tomato	1/2	cup	canned diced	20.7	4.59	1.08	0.18
chicken stock	1/2 - 1	cup		0.0	0.0	0.0	0.0
rice			steamed	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.