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Charishma's Very Tasty Bhindi Masala

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.7347
Energy (kCal)412.401
Carbohydrates (g)38.2959
Protein (g)7.49
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coriander powder 1 1/4 1/4 6.705 1.2373 0.2783 0.3998
    red chili powder 1/4 teaspoon - - - -
    turmeric powder 1/2 teaspoon - - - -
    green chili pepper 1 chopped - - - -
    tomato 2 chopped 44.28 9.5694 2.1648 0.49200000000000005
    cumin seed 1 tablespoon 22.5 2.6544 1.0686 1.3362
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    oil 1/4 cup 224.25599999999997 0.0 0.0717 25.4669
    salt 3/4 teaspoon - - - -
    okra 1/2 16.5 3.725 0.965 0.095
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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