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Charishma's Very Tasty Bhindi Masala

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.49
Energy (kCal)412.401
Carbohydrates (g)38.2959
Total fats (g)28.7347
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a wok. | 2. Once hot, toss in the cumin and mustard seeds. Allow to splutter. | 3. Once it stops spluttering, add green chilli and onions. Stir-fry on medium heat until browned. Remove from heat and keep aside in a plate. | 4. Pour 1/4 cup of oil in the same wok. | 5. Add the chopped okra and stir-fry for a few minutes until cooked and aromatic. This way, the okra will not split while cooking and the dish turns out very tasty. | 6. Remove the okra from heat, once fried and lightly browned. | 7. Add the sauteed onion mixture back to the wok and toss in the fried okra. Mix well to combine and allow to cook for a minute on medium heat. | 8. Now, add all the masala {spice} powders and mix well. | 9. Allow to cook for 5 minutes. | 10. Add the chopped tomatoes, mix well and cover the wok. Allow the flavours to blend well and the tomatoes to cook until softened. This takes about 7 minutes. | 11. Uncover, add salt and mix well. | 12. Allow to cook for 2 minutes on medium heat. | 13. Remove from flame and serve hot with rotis. | 14. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coriander powder 1 1/4 1/4 6.705 1.2373 0.2783 0.3998
    red chili powder 1/4 teaspoon - - - -
    turmeric powder 1/2 teaspoon - - - -
    green chili pepper 1 chopped - - - -
    tomato 2 chopped 44.28 9.5694 2.1648 0.49200000000000005
    cumin seed 1 tablespoon 22.5 2.6544 1.0686 1.3362
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    oil 1/4 cup 224.25599999999997 0.0 0.0717 25.4669
    salt 3/4 teaspoon - - - -
    okra 1/2 16.5 3.725 0.965 0.095
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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