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Scrambled Paneer

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.5596
Energy (kCal)539.0371
Carbohydrates (g)77.2944
Protein (g)60.1109
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    panir 8 ounces 201.7333 0.0 44.88 1.1333
    onion 1 chopped 60.0 14.01 1.65 0.15
    green chilies 2 chopped 179.91 42.5487 8.9955 0.8996
    ginger 1 inch chopped - - - -
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    salt - - - -
    ghee - - - -
    coriander - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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