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Meen Moilee: Fish in Fragrant Coconut Milk

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)98.6262
Energy (kCal)2603.5151
Carbohydrates (g)89.2728
Protein (g)335.3503
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cod 4 white-fleshed cod filleted cut 1486.9367 0.0 322.9554 12.1494
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    salt - - - -
    lime 1 juiced 1.2604 0.4245 0.0212 0.0035
    peanut oil - - - -
    green chilies 2 seeded 194.3028 48.0 0.0 0.0
    ginger 1 inch peeled sliced - - - -
    garlic clove 5 -6 peeled crushed - - - -
    white onion 1/2 sliced 22.0 5.1370000000000005 0.605 0.055
    curry leaf 2 -3 - - - -
    turmeric 1/2 teaspoon 9.36 2.0142 0.2904 0.0975
    coconut milk 1 can separated 827.5862 19.934 8.2399 85.7811
    salt - - - -
    tomato 1 quartered sliced 62.068999999999996 13.7631 3.2384 0.5397
    rice cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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