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Fragrant Beef Curry With Rice

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)60.985
Energy (kCal)1673.3627
Carbohydrates (g)84.0275
Protein (g)201.1098
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef stew meat 2 lbs well-trimmed bonless cut 806.9352 0.0 179.5204 4.5333
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    onion 2 sliced 120.0 28.02 3.3 0.3
    clove 6 34.524 8.2568 0.7522 1.6380000000000001
    garlic 2 cloves chopped 8.94 1.9836 0.3816 0.03
    cinnamon 2 - - - -
    bay leaf 1 - - - -
    red pepper 1/4 teaspoon crushed 0.3125 0.0688 0.0146 0.0034
    milk 1 1/2 cups 223.26 17.4948 11.529000000000002 11.9682
    tomato 3 quartered 98.28 21.2394 4.8048 1.092
    chutney 3 tablespoons 806.9352 0.0 179.5204 4.5333
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    ginger 2 tablespoons minced peeled 9.6 2.1324 0.2184 0.09
    curry powder 1 1/2 1/2 9.75 1.6749 0.4287 0.4203
    salt 1/2 teaspoon - - - -
    rice cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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