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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Sprinkle beef with salt and pepper. | 2. Heat 2 tablespoons of oil in large pot until hot. | 3. Working in batches, brown beef on all sides. | 4. Drain and transfer to plate. | 5. Heat remaining tablespoon oil in same pot over medium-high heat. | 6. Add onions and saute until tender and golden brown. | 7. Return beef to pot. | 8. Add cloves, garlic,cinnamon sticks, bay leaf and dried red pepper; stir 1 minute. | 9. Stir in milk, tomatoes, chutney, lemon juice, ginger,curry powder and salt; bring to a boil. | 10. Reduce heat. | 11. Cover,and simmer until beef is tender, about 2 hours, stirring occasionally. | 12. Remove meat to platter; cover and keep warm. | 13. Thicken juices in pot; return meat and heat through. | 14. Serve hot over cooked rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef stew meat	2	lbs	well-trimmed bonless cut	806.9352	0.0	179.5204	4.5333
vegetable oil	3	tablespoons		351.69599999999997	0.0	0.0	40.8
onion	2		sliced	120.0	28.02	3.3	0.3
clove	6			34.524	8.2568	0.7522	1.6380000000000001
garlic	2	cloves	chopped	8.94	1.9836	0.3816	0.03
cinnamon	2			-	-	-	-
bay leaf	1			-	-	-	-
red pepper	1/4	teaspoon	crushed	0.3125	0.0688	0.0146	0.0034
milk	1 1/2	cups		223.26	17.4948	11.529000000000002	11.9682
tomato	3		quartered	98.28	21.2394	4.8048	1.092
chutney	3	tablespoons		806.9352	0.0	179.5204	4.5333
lemon juice	3	tablespoons		10.065	3.1568	0.1601	0.1098
ginger	2	tablespoons	minced peeled	9.6	2.1324	0.2184	0.09
curry powder	1 1/2	1/2		9.75	1.6749	0.4287	0.4203
salt	1/2	teaspoon		-	-	-	-
rice			cooked	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.