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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large bowl add the flours, salt and 1 tbsp of oil. Mix and add the water a little at a time until you have a soft dough (you might not need all of the water) Knead the dough for a few minutes until it becomes smooth and soft. Cover and let it rest for 15 minutes. | 2. In a seperate bowl mix the paneer, yogurt and seasonings until smooth. | 3. Divide the dough into 6 equal portions and roll each into a 3 inch circle. Put 1/6 of the filling mixture into the center of each circe of dough and gather the edges of the dough up to the center to seal the filling inside a ball. | 4. Allow the balls of dough to set for 3-4 minutes and then press the ball of dough and dust it with whole wheat flour and lightly roll it into a 6 inch circle. Dust with more flour if it becomes sticky when you are rolling it. | 5. Heat a skillet on medium heat and put the parantha in the hot skillet. When it starts to puff after about 30 seconds, turn it over and spread with about a teaspoon of oil. Flip it again and lightly press with a spatula to make sure it is evenly browned on both sides. | 6. Repeat with each ball of dough and serve hot. Great with chutney! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
wheat flour	1	cup		408.0	86.36399999999999	15.852	3.0
purpose flour	1/2	cup		-	-	-	-
vegetable oil	4	tablespoons		468.92800000000005	0.0	0.0	54.4
salt	1/2	teaspoon		-	-	-	-
water	3/4	cup		0.0	0.0	0.0	0.0
panir	1	cup	grated	-	-	-	-
plain yogurt	2	tablespoons		-	-	-	-
ginger	1	tablespoon	grated	17.42	3.7242	0.467	0.2205
chili flake	1/4	teaspoon		-	-	-	-
cilantro	2	tablespoons		0.46	0.0734	0.0426	0.0104
wheat flour				408.0	86.36399999999999	15.852	3.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.