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Spicy Green Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)65.9652
Energy (kCal)3882.8942
Carbohydrates (g)845.401
Total fats (g)25.3744
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Blanch spinach leaves, mint leaves and corriander leaves. | 2. Grind to a paste. | 3. In a heavy bottomed vessel, heat oil. | 4. Add cloves, cardamoms, cinnamons, javitri and the ginger-garlic paste. | 5. Saute for a while. | 6. Add chopped onions and slit green chillies. | 7. Fry till light golden brown in colour. | 8. Then, add the green paste. | 9. Cook for a few minutes. | 10. Add the washed, cleanedand drained rice. | 11. Then add the water and salt. | 12. Cook till rice is done. | 13. Serve hot, garnished with corriander leaves. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 4 cups 2715.8 564.25 55.79600000000001 23.68
    spinach leaf 1 cup 45.24 6.5676 5.6628 0.8892
    mint leaf 1 cup - - - -
    coriander leaf 1 cup 3.68 0.5872 0.3408 0.0832
    clove 6 cloves - - - -
    cinnamon 6 - - - -
    cardamom 3 18.66 4.1082 0.6456 0.402
    onion 2 chopped 128.0 29.888 3.52 0.32
    green chilies 10 971.5142 240.0 0.0 0.0
    ginger garlic paste 2 tablespoons - - - -
    water 6 cups 0.0 0.0 0.0 0.0
    salt - - - -
    javitri 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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