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Baked Paneer (Panir ) Patties

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.6133
Energy (kCal)1970.4412
Carbohydrates (g)37.6666
Total fats (g)207.5961
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut paneer into 1/4 inch thick squares. | 2. Mix all the other ingredients to form a paste (a thick creamy sauce). | 3. spread some of the paste on the bottom of a 9x13 baking pan, then arrange the panner squares on top of it. Spread the remaining paste on the tops of the paneer, coating thoroughly. | 4. Cover with foil, and marinate overnight (5-6 hours) in the refrigerator. | 5. Heat over to 400 degrees. | 6. Bake with foil on 20 minutes. Remove foil, continue baking until the tops are browned and the sauce has become like clarified butter. Serve with lemon or lime wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    panir - - - -
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    jalapeno pepper 1 tablespoon minced 1.6312 0.3656 0.0512 0.0208
    mint 2 tablespoons chopped 5.016 0.9587 0.3751 0.0832
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    salt - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    garam masala 1 tablespoon - - - -
    lemon juice 3 -4 tablespoons 0.0 0.0 0.0 0.0
    cream 2 cups 1584.0 31.92 17.424 166.46400000000003
    lemon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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