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Crazy Middle Eastern-Indian-Ish Meatballs & Veggie Bake

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)104.4283
Energy (kCal)1708.039
Carbohydrates (g)52.5634
Total fats (g)121.1971
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Line 9" x 13 " baking pan with foil. Brush on olive oil to coat. | 2. Cover bottom of pan with the first 5 ingredients for the vegetable mix. Sprinkle the last 4 ingredients over the vegetables and then drizzle olive oil. | 3. Combine all the meatball ingredients in a medium sized bowl till well incorporated. Roll into 2" balls and place on top of the frozen vegetable mixture. | 4. Cover pan with another sheet of foil sprayed with non-stick olive oil spray and seal tight. | 5. Bake in 375 degree oven for 60 minutes. | 6. Serve in bowls or over steamed rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    white bread 1 slice - - - -
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    egg 1 71.5 0.36 6.28 4.755
    liptons onion mushroom soup mix 1 envelope - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    garam masala 1 teaspoon - - - -
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    onion powder 1 teaspoon 8.184 1.8989 0.2498 0.025
    potato 3 peeled chopped - - - -
    corn 3/4 cup used roasted 93.525 20.3362 3.5561 1.4681
    carrot 3/4 cup 39.36 9.1968 0.8928 0.2304
    green bean 3/4 cup 23.25 5.2275 1.3725 0.165
    cauliflower floret 3/4 cup - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    onion flake 2 tablespoons 34.9 8.328 0.895 0.046
    garlic flake 2 tablespoons - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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