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Palak Paneer Curry Recipe

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)10.6547
Energy (kCal)371.3206
Carbohydrates (g)63.4597
Protein (g)19.6904
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach leaf 250 g 72.5 10.525 9.075 1.425
    panir 220 - - - -
    tomato 2 diced 80.4198 17.3796 3.9316 0.8936
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    green chili 1 chopped 60.0 14.19 3.0 0.3
    ginger 1/2 minced 0.8 0.1777 0.0182 0.0075
    cream 20 ml 66.9518 1.3492 0.7365 7.0360000000000005
    rapeseed oil 4 tablespoons - - - -
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    turmeric powder 1/4 teaspoon - - - -
    red chili powder 1/2 teaspoon - - - -
    cumin powder 1 teaspoon - - - -
    coriander powder 1 teaspoon 5.364 0.9898 0.2227 0.3199
    garam masala powder 1/2 teaspoon - - - -
    chili flake 1/2 teaspoon - - - -
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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